- Home Page /
- Books /
- Health, Family & Lifestyle /
- Medical & Healthcare Practitioners /
- Internal Medicine /
- Neurology & Clinical Neurophysiology /
- The Healing Powers of Sleep: Strategies for R...
Item #:
161294899
The Healing Powers of Sleep: Strategies for Reclaiming and Improving Your Sleep (The Essential Life Design)
Item #:
161294899
SBD 335
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from UK
In stock
Imported from UK store
Order now and get it around Monday, September 28
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Improve your sleep and discover its healing power with a few simple methods.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Product Details
- ★ Improve your sleep and discover its healing power with a few simple methods. ★What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction?Amazon bestselling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: how can sleep hygiene impact our physical and mental health?You’ll discover:Why we sleepWhat happens during sleepWhat a lack of sleep does to your mind and bodyHow sleep deprivation affects your thinking and physical healthSleep and mental illnessSleep and weight gainSleeping hygiene (before going to bed)What you should avoid before bedtimeFood and drinks for better sleepHow to customize your sleeping environmentTips and tricks for better z’sThe Navy SEAL technique and how to practice itWhat to do if nothing helpsBonus chapter: Make friends with your morningsOpen your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results.Scroll to the top, click the “Buy now with 1-Click” button, and discover the healing power of sleep.
| Publisher | Independently published |
| Publication date | 20 Jan. 2020 |
| Language | English |
| Print length | 70 pages |
| ISBN-13 | 979-8601529464 |
| Item weight | 86 g |
| Dimensions | 12.7 x 0.46 x 20.32 cm |
| Part of series | The Essential Life Design |
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What can I expect to learn from this book?
Answer: You will learn about the importance of sleep, the effects of sleep deprivation, and practical tips for improving your sleep hygiene. -
Question:
Is there a specific technique for better sleep included?
Answer: Yes, the book includes unique techniques like the Navy SEAL method and other tricks for achieving a restful night. -
Question:
Can this book really help with insomnia and sleep issues?
Answer: Absolutely, it offers life-changing strategies based on personal and professional experiences of overcoming insomnia.
Neurology & Clinical Neurophysiology Editorial Review
No editorial reviews found
Customer Reviews & Ratings
22 customers ratings
-
5 Star
59%
-
4 Star
9%
-
3 Star
14%
-
2 Star
5%
-
1 Star
13%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
JG
Jazz
Verified buyer
“Easy to use and always helpful and sorts any issues I've had past and present”
1 September 2026 · via Trustpilot
EK
Emmanuel
Verified buyer
“I always receive support when I engage customer service. Overall my experience with UBUY has been top notch. Keep up the good work.”
31 August 2026 · via Trustpilot
F
fnd
Verified buyer
“The delivery was fast and the product came undamaged and authentic.”
29 August 2026 · via Trustpilot
LC
Leana
Verified buyer
“Ubuy is extremely efficient and to order online is an easy process. The verity of products to buy is really unlimited! My order was urgent and I got it on time. The products are great! Thank you Ubuy!”
25 August 2026 · via Trustpilot
HL
Hengo
Verified buyer
“Fast, convenient and cheap. Great store!”
27 August 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
SBD 335
Order now and get it around Monday, September 28
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Unlock the healing power of sleep with easy-to-follow methods.
- Transform your life with small changes to your sleep habits.
- Learn the critical impact of sleep on both physical and mental health.
- Discover effective sleep hygiene practices to enhance your rest.
- Explore tips for customizing your sleeping environment for better sleep.
- Get insights from a bestselling author and experienced sleep expert.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.