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Stress Less, Accomplish More: Meditation for Extraordinary Performance Paperback February 18, 2020
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Stress Less, Accomplish More: Meditation for Extraordinary Performance Paperback February 18, 2020
When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
Stress Less, Accomplish More: Meditation for Extraordinary Performance Paperback February 18, 2020
Item #: 21376564

Stress Less, Accomplish More: Meditation for Extraordinary Performance Paperback February 18, 2020

Item #: 21376564

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When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
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What Stands Out

Guided Techniques
Offers easy-to-follow meditation practices designed to enhance focus and productivity, making it accessible for beginners and experienced meditators alike.
Performance Boost
Specifically crafted to help individuals achieve extraordinary performance through stress reduction, promoting mental clarity and efficiency in work and daily tasks.
Comprehensive Approach
Combines meditation techniques with practical advice, addressing both mental wellness and real-world application, ensuring holistic benefits for readers aiming to excel.

Product Details

Discover the power of meditation to reduce stress and achieve extraordinary performance. Get the paperback of Stress Less, Accomplish More. Shop now on Ubuy Solomon Islands.
  • A National BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation―the favorite training for high achievers―will finally take meditation mainstream.In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But for real personal development, the best advantage we can give ourselves is to take a mental break―to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan for lasting anxiety relief. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime―at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and achieve better sleep. You’ll learn how to cultivate powerful mindfulness techniques that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.Filled with fascinating real-life transformations, interactive exercises, and practical knowledge for effective stress management, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.“We meditate to get good at life, not to get good at meditation.”―Emily FletcherA Practical Method for Busy People: Learn the Z Technique, a simple 15-minute, twice-a-day practice you can do anywhere―at your desk, on a train, or at home. No apps, incense, or finger cymbals required.Tools to Increase Productivity: Discover why high-performers at companies like Google use this method to improve focus, boost energy, and get more done in less time.Meditation for Beginners: Finally succeed at meditation, even if you’ve tried and failed before. This book is designed for people who think they can’t clear their minds.The 3 M’s for a Better Life: Master a powerful trifecta of Mindfulness to be present, Meditation to release past stress, and Manifesting to create the future you want.
Publisher William Morrow Paperbacks
Publication date February 18, 2020
Language English
Print length 272 pages
ISBN-10 0062747517
ISBN-13 978-0062747518
Item Weight 2.31 pounds (1.05 kg)
Dimensions 5.31 x 0.61 x 8 inches (13.5 x 1.5 x 20.3 cm)

Who Should Buy?

Suitable For
  • Busy Professionals

    Ideal for individuals seeking stress relief and improved focus amid demanding work schedules and high-pressure environments.

  • Students Under Stress

    Great for students needing to manage anxiety and enhance concentration during exams or intense study periods.

  • Athletes and Performers

    Beneficial for athletes looking to boost their mental performance and manage pre-competition anxiety through meditation practices.

Not Suitable For
  • Beginners Without Interest

    Not suitable for individuals unfamiliar with meditation or without a genuine interest in exploring mindfulness techniques.

  • Highly Skeptical Individuals

    May not resonate with those who are skeptical about meditation's effectiveness or dismiss mental wellness practices.

  • Quick Fix Seekers

    Not ideal for those looking for instant solutions rather than committing to regular meditation and mindfulness practices.

Product Description

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is the primary focus of 'Stress Less, Accomplish More: Meditation for Extraordinary Performance'?

    Answer: 'Stress Less, Accomplish More' centers around using meditation as a powerful tool to enhance performance in various areas of life. It teaches techniques that help decrease stress and increase mental clarity, ultimately allowing individuals to accomplish their goals more efficiently. By practicing the methods outlined in this book, readers can not only manage stress but also improve focus and creativity, making it suitable for professionals, students, or anyone looking to better handle life's demands.
  • Question: Who can benefit from the meditation techniques in this book?

    Answer: The meditation techniques presented in this book are beneficial for a wide range of individuals. Whether you're a busy professional facing tight deadlines, a student managing academic pressures, or anyone feeling overwhelmed by daily responsibilities, these techniques can help you regain focus and clarity. The methods encourage mindfulness and intentional breathing, making it easier to find calm in chaotic situations, ultimately enabling readers to tap into their full potential.
  • Question: How does meditation improve performance according to the book?

    Answer: The book outlines that meditation enhances performance by fostering a state of mental clarity and reducing anxiety. When you meditate, you develop greater emotional resilience and cognitive flexibility, which in turn boosts productivity and creativity. This is invaluable for those in high-pressure environments, allowing them to think more clearly and make decisions effectively. By incorporating meditation into your routine, you create a mindset that fosters optimal performance consistently.
  • Question: Are there specific meditation techniques recommended in the book?

    Answer: Yes, 'Stress Less, Accomplish More' introduces several practical meditation techniques tailored for extraordinary performance. Techniques such as mindful breathing, visualization, and body scanning are presented to suit various needs and preferences. These methods aim to reduce mental chatter and enhance focus, making it easier for readers to integrate meditation into their daily routines effectively. With practice, these techniques can lead to improved concentration and well-being.
  • Question: How long should one meditate to see results as suggested in the book?

    Answer: The book suggests that even short, consistent meditation sessions can yield significant results. Typically, a daily practice of 10 to 20 minutes is recommended to start noticing changes in stress levels and performance. This allows you to gradually build up your meditation skills without feeling overwhelmed. As you grow more comfortable, you can extend your sessions, leading to deeper insights and improved overall mental health.
  • Question: Does the book provide guidance for beginners in meditation?

    Answer: Absolutely! 'Stress Less, Accomplish More' offers a comprehensive introduction to meditation for beginners. It breaks down the process into manageable steps and provides simple techniques that anyone can follow, regardless of experience. The book emphasizes starting small and gradually developing your practice, allowing newcomers to build confidence and enjoy the benefits of meditation without intimidation.
  • Question: Can I apply these meditation techniques in a work environment?

    Answer: Yes, the book emphasizes the integration of meditation techniques within workplace settings. Practicing mindfulness during breaks or before meetings can significantly enhance focus, reduce stress, and cultivate a more collaborative environment. It provides strategies for creating a quick mental reset at work, allowing individuals to approach challenges with renewed energy and perspective, ultimately contributing to improved team dynamics and productivity.
  • Question: Is this book suitable for those already experienced in meditation?

    Answer: Certainly! While 'Stress Less, Accomplish More' is beginner-friendly, it also offers valuable insights for experienced meditators. Readers with prior meditation experience will find advanced techniques and new perspectives on enhancing performance. The book encourages reflection on one’s current practice and offers fresh techniques that can deepen meditation experiences and lead to further personal and professional development.
  • Question: What types of outcomes can readers expect after implementing the techniques?

    Answer: Readers can expect a range of positive outcomes after applying the techniques from 'Stress Less, Accomplish More.' Benefits typically include reduced stress levels, increased clarity in decision-making, enhanced creativity, and improved focus on tasks. Many individuals report experiencing greater life satisfaction and work-life balance, making it a transformative tool for both personal and professional growth. These outcomes encourage a proactive approach to managing everyday challenges.
  • Question: Where can I buy 'Stress Less, Accomplish More: Meditation for Extraordinary Performance' in Solomon Islands?

    Answer: You can purchase 'Stress Less, Accomplish More: Meditation for Extraordinary Performance' on Ubuy. They offer a convenient shopping experience, allowing you to find the book easily and have it delivered right to your doorstep. Ubuy provides a user-friendly platform with detailed product descriptions to help you make informed purchasing decisions.

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Pros

  • Enhances focus and productivity
  • Reduces stress effectively
  • Easy to follow guidelines
  • Suitable for all skill levels
  • Positive user testimonials

Cons

  • May require practice to see results.

Product Price History

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SBD 92

SBD 226

Order now and get it around Thursday, June 25

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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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Features & Benefits

  • Meditation can provide rest that's five times deeper than sleep.
  • Practicing the Z Technique can increase productivity more than an hour-and-a-half nap or a cup of coffee.
  • Learn to recharge anywhere, anytime.
  • Cultivate mindfulness, meditation, and manifesting to improve personal and professional performance, clarity, health, and sleep.
  • Filled with real-life transformations, interactive exercises, and practical knowledge.
  • Introduction to a daily practice that can work for your modern life.