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Item #:
50931289
Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun
85% of respondents would recommend this to a friend
Item #:
50931289
SBD 348
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Kickboxing 101 will teach you the basic kickboxing techniques you need to know for self-defense, fitness, or just to have fun.
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What Stands Out
Comprehensive Overview
This guide provides a thorough introduction to kickboxing, covering techniques, training methods, and self-defense applications, making it perfect for beginners seeking fitness and personal safety.
Fitness Focus
Kickboxing offers a dynamic workout that enhances cardiovascular fitness while building strength and flexibility, appealing to those looking for an engaging and effective fitness routine.
Fun Approach
Incorporating fun elements into training, this book not only teaches kickboxing skills but also emphasizes enjoyment, ensuring users stay motivated and committed to their fitness journey.
Product Details
| Publisher | Howexpert |
| Publication date | January 4, 2020 |
| Language | English |
| Print length | 164 pages |
| ISBN-10 | 1647580374 |
| ISBN-13 | 978-1647580377 |
| Item Weight | 10.7 ounces (303.35 grams) |
| Dimensions | 5 x 0.5 x 8 inches (12.7 x 1.3 x 20.3 cm) |
Who Should Buy?
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Fitness Enthusiasts
Individuals looking for a fun and engaging way to improve their fitness levels through kickboxing workouts.
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Self-Defense Learners
Beginners interested in learning effective self-defense techniques in a structured and accessible manner.
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Martial Arts Neophytes
Those seeking an entry point into martial arts and kickboxing without prior experience or knowledge.
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Advanced Practitioners
Experienced kickboxers may find this guide too basic and lacking in advanced techniques or training strategies.
Product Description
Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun
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Boxing Editorial Review
Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun is an engaging read published by Howexpert on January 4, 2020. This comprehensive guide spans 164 pages and is designed for novices looking to enhance their fitness, learn self-defense techniques, or simply enjoy the sport. Readers can expect to find insights crafted in clear English, catering to their varying levels of physical fitness. The book's approachable format allows beginners to progressively learn kickboxing techniques while promoting fun and fitness. Users resonate with the practical approach and clarity provided in the lessons throughout this guide.
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Pros
- Ideal for beginners wanting to learn kickboxing
- Focuses on self-defense and fitness aspects
- Clear and straightforward writing style
- Offers a fun approach to physical activity
- Compact size for easy handling
Cons
- Some readers might prefer more advanced content
Product Price History
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Features & Benefits
- Learn fundamental kickboxing techniques for self-defense and fitness.
- Over 200 photos with step-by-step instructions for effective learning.
- Sections cover stances, movement, defense, and striking techniques.
- Includes basic punches, elbow, knee attacks, and kick techniques.
- Ideal for beginners, can be used alone or in a partner setting.
- Written by certified trainer Nathan DeMetz, a knowledgeable fitness expert.
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