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Item #:
182864311
Sustainable Wellness : An Integrative Approach to Transform Your Mind, Body, and Spirit Edition 1 Paperback
Item #:
182864311
SBD 324
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Sustainable Wellness offers a simple but powerfully effective plan for transformation.
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What Stands Out
Holistic Approach
Integrates mind, body, and spirit practices for a comprehensive wellness experience, addressing multiple facets of health and promoting overall balance in daily life.
Sustainable Practices
Focuses on eco-friendly techniques and lifestyle changes, ensuring that wellness efforts are environmentally conscious and sustainable for long-term benefits.
Transformational Insights
Offers actionable strategies and insights that empower readers to foster personal growth and positive change, enhancing their overall quality of life.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | September, 2012 |
| Pages | 240 |
| Number in series | 1 |
| Edition | 1 |
| Publisher | Red Wheel Weiser |
| Original languages | English |
| Language | English |
| Assembled product dimensions (l x w x h) | 9.00 x 6.00 x 1.50 Inches (22.9 x 15.2 x 3.8 cm) |
| Assembled product weight | 1 lb (450 grams) |
| Bisac subject heading | General |
Who Should Buy?
-
Wellness Seekers
Individuals aiming to enhance their overall health through integrative techniques for mind, body, and spirit.
-
Holistic Practitioners
Professionals looking for new methods to incorporate into their practice to support client wellness comprehensively.
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Environmental Advocates
Readers interested in sustainability who seek wellness practices that align with eco-friendly principles and lifestyles.
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Quick Fix Seekers
Individuals looking for fast solutions may find the holistic approach overly comprehensive and time-consuming.
Product Description
Sustainable Wellness : An Integrative Approach to Transform Your Mind, Body, and Spirit Edition 1 Paperback
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Customer Questions & Answers
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Question:
What is the duration of the Sustainable Wellness program?
Answer: The program lasts eight weeks. -
Question:
Who are the instructors of the program?
Answer: Dr. Matt Mumber, an award-winning radiation oncologist, and Heather Reed, a yoga instructor. -
Question:
What are the key benefits of participating in the program?
Answer: Participants can expect improved health, stress management, and a greater sense of inner peace.
Matt Mumber; Heather Reed; Weil All Books Editorial Review
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Features & Benefits
- Led by award-winning experts in health and wellness.
- Eight-week program designed for sustainable health benefits.
- Learn to reclaim your health and make positive daily choices.
- Embrace new habits that enhance overall wellness.
- Combines scientific research with ancient wellness methods.
- Includes personal stories and daily exercises for guidance.
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